Welcome to No More Excuses At-Home Personal Training. My program will enable you to lose those unwanted pounds, gain muscle tone, strength or size, and improve your overall health and appearance.
My approach is unique because YOU are the integral part of the formulas! I will help you transform both body and mind. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. You need to be mindful of what goes into your body. Calories in, calories out! Sounds so easy, doesn’t it?
With my program, you may change your perceptions and attitude about exercise, fitness and health. I will show you correct physical exercise techniques, I will demonstrate recovery exercises as well. I will be encouraging and supportive and “in your corner.”
I will help you define your goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and better food choices at home and eating out.
Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity, that AHA! Moment.
I will help you to:
• Assess your physical condition and track changes
• Learn proper strength training technique
• Clearly define your goals
• Find your motivators
• Feel better, improve your health and mental alertness
• Gain muscle or lose fat or both